At this critical juncture, we started working from home, away from college, and avoiding as many social interactions as we could. We temporarily live a sedentary lifestyle with greater odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression when we stay at home and are trapped with the meals that have been in our fridge or pantry for a while.
Particularly, a lot of us will put on weight during the pandemic and may continue to do so. This could pose serious health risks, including type 2 diabetes, hypertension, heart attacks, strokes, and other conditions.
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#1 Monitor Your Weight by Measuring
You’ll be able to notice what you’re gaining or shedding if you monitor your body weight on a daily or weekly basis.
#2 Eat nutritious meals and limit unhealthy foods
Remember to have breakfast, and pick a meal that is high in protein and fibre and low in fat, sugar, and calories.
#3 Take Multivitamin Supplements
When you don’t have access to a variety of fruits and veggies at home, it is a good idea to take a daily multivitamin supplement to ensure you are getting enough nutrients. Your immune system depends on a variety of micronutrients, such as zinc, iron, copper, selenium, and magnesium, as well as the vitamins A, B6, B12, C, D, and E.
However, there is currently NO AVAILABLE EVIDENCE that supplementing your diet with any “wonder mineral supplements” will aid in preventing the infection or speed up healing. High vitamin dosages may occasionally be harmful to your health.
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#4 Drink Water and Stay Hydrated, and Limit Sugared Beverages
Drink water frequently to keep healthy, but there is no proof that doing so frequently (every 15 minutes, for example) can help ward off viral infections.
#5 Exercise Regularly and Be Physically Active
Workouts at home could be an excellent idea at this time. However, you can go for a dog walk or a run outside. Make sure you are informed about the situation in your area, including any restrictions or required self-quarantines.
#6 Reduce Sitting and Screen Time
You can’t protect yourself from your sedentary time with exercise. Spending a lot of time in front of computers can put everyone, even those who exercise frequently, at risk for diabetes, heart disease, and stroke. Practically speaking, you might think about taking breaks from sedentary time, such taking a few short walks around the workplace or room each day.
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#7 Have enough restful sleep
Your immune system and the amount and quality of sleep that you get are strongly correlated. Getting seven to eight hours of sleep each night will help you keep your immune system in good shape.
#8 Avoid alcohol and maintain sobriety
A coronavirus infection cannot be prevented by drinking alcohol. Remember that drinking can result in a high calorie intake. Consuming alcohol in moderation is always advised.
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