7 health tips or recommendations for a secure and healthy Diwali

7 health tips or recommendations for a secure and healthy Diwali
7 health tips or recommendations for a secure and healthy Diwali

With a few simple techniques, you may enjoy Diwali without sacrificing your active and healthy lifestyle.

Diwali is quickly approaching. Diwali is a time for delicious treats, social occasions, shopping, dressing up, and other activities. It is simple to skip your workout or indulge in an extra ladoo during the festivities. However, it’s equally crucial to enjoy this festival of lights, good fortune, and community without endangering your health in any way.

Happy times and good health go hand in hand, therefore even during the holiday season, your family’s health should always come first. To help you have a safe festival and enjoyable holidays, we have put together a list of a few simple tips and tricks.

7 Tips For A Safe And Happy Diwali

7 Tips For A Safe And Happy Diwali
7 Tips For A Safe And Happy Diwali

#1 Prepare Desserts at Home

Prepare Desserts at Home
Prepare Desserts at Home

Why not make your own sweets at home instead of buying ready-made treats that are loaded with sugar, calories, and other hazardous ingredients? This could be a wonderful surprise for your mother. And guess what? Because you made it healthy, you don’t need to restrict your intake too much!

#2 Give pets extra attention

#2 Give pets extra attention
#2 Give pets extra attention

You should exercise much more caution if you own pets. They experience significant noise pollution effects. Keep your dogs secure and indoors at home.

#3 Stick to your exercise routine

Stick to your exercise routine
Stick to your exercise routine

Don’t use the holidays as an excuse to skip or avoid any of your workouts. Exercise in any way you likeā€”do your regular routine, go for walks, try yoga, etc. After consuming too many sweets and savoury foods at social gatherings during the festival, you need to exercise frequently and burn some calories. Consume green vegetables and fruit juices as part of a balanced diet as well.

#4 DIY Home Decor

DIY Home Decor
DIY Home Decor

Encourage the use of environmentally and health-friendly products like clay lamps, diyas, and organic rangoli rather than purchasing anything made of plastic or dangerous materials. These are not only better for human health but also a terrific way to strengthen family ties.

Read Also: Date of Diwali in 2022: When is it? Learn all there is to know about the lucky five days of Deepavali.

#5 Promote the consumption of green crackers

Promote the consumption of green crackers
Promote the consumption of green crackers

If you enjoy popping crackers, use green crackers instead of ordinary ones that pollute the environment and produce pollution. These crackers are also healthier for you and the environment.

#6 Ensure Meal Balance

Ensure Meal Balance
Ensure Meal Balance

In Indian households, eating large, filling meals on holidays is fairly typical. As a result, it is crucial to alternate heavy meals with lighter or liquid diets. Maintaining proper hydration is essential for eliminating toxins from your body. Consider balancing your caloric intake.

#7 Engage in a Digital Fast

Engage in a Digital Fast
Engage in a Digital Fast

Holidays and festivals are excellent times to do a digital detox. You can easily choose not to use the technology since there are no WFH scenarios or Zoom meetings, and instead choose to spend time with your family and friends.

Read Also: Here is the connection between the two important holidays: Deepavali, the celebration of light, is welcomed after the culmination of Dusshera

Do’s and Don’ts for a Safe and Happy Diwali

#Do’s

  • Make sure there are no flammable or combustible materials nearby before you burst crackers.
  • Always buy fireworks from authorised vendors.
  • Remember to read the instructions on the cracker’s label, especially if you’re using a new cracker,
  • Fireworks should be kept in a closed container and away from any nearby flammable or explosive materials. Be sure to keep a secure distance while burning the cracker.
  • If you have long hair, tie it up neatly before lighting the crackers.
  • Watch what you’re wearing. Avoid donning long, loose clothing because it could catch fire. Instead, dress in cotton that is fitting.
  • Make sure your toddler only cracks crackers while you are watching. Kids need special attention.

#Don’ts

  • Don’t light fireworks with your hand.
  • Leave no firecrackers near candles or diyas that are burning.
  • Avoid lighting firecrackers close to power poles and wires.
  • Never throw partially burned crackers since they could land on something flammable and start a fire.
  • Silk and synthetic fabrics shouldn’t be worn outside.
  • To burst crackers, stay away from utilising open flames like matches or lighters. To burst a cracker, use an agarbatti, sparkler, or long firewood instead.
  • Never try to light crackers inside a car.
  • If crackers take longer to break than usual, don’t mess with them. Keep a safe distance away from the cracker when you pour water to dilute it.

Read Also: These important limitations of your coverage may have an impact on health insurance claims.

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